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The Snickers Strategy

The Snickers Strategy

In this episode Esther shares a short practical strategy for managing difficult emotions.  This strategy, which research has demonstrated is effective, can be very helpful in getting emotions under control in the midst of conflicts and other stressful experiences.  As both a Certified Anger Management Specialist and Credentialed Mediator, Esther recommends giving this simple strategy a try.

Duration: 3 min

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