Bowie Stover
Non Gendered Fitness
Non Gendered Fitness is a show for queer and Transgender & Gender Diverse (TGD) folks who want to shape change in their lives by becoming more active. If you are someone who wants to build a positive connection with your body and find support from someone living a similar experience, this podcast is for you! Your host, Bowie Stover (They/Them), is a non binary personal trainer who has used physical activity to shape their body as they transition non-medically. Through their experiences as a non binary person and trainer of many TGD folks, Bowie has gained an understanding of just how life-changing becoming physically active can be, as a means to support their mental and physical health. Bowie is also a passionate advocate for the TGD community. In 2016 they co-founded the online fitness coaching company, Non Gendered Fitness, with their partner and business partner Zay Canters (they/them). Non Gendered Fitness provides online fitness coaching for queer folks, specialising in the individual needs of the TGD community and supporting them to transition with a holistic approach.
Episodes: 88
Episode 87 - How To Apologise If You Misgender Someone
Duration: 22 min
Episode 86 - How To Get Started With Kettlebell Training
Duration: 25 min
Episode 85 - Making Your New Skills Work For You
Duration: 17 min
Episode 84 - Developing The Skill Of Adaptability
Duration: 26 min
Episode 83 - Developing The Skill Of Time Management
Duration: 29 min
Episode 82 - Developing The Skill Of Self Discipline
Duration: 23 min
Episode 81 - Your Top 3 Episodes Of 2021
Duration: 22 min
Episode 79 - Things To Know About Your Body Wrap Up
Duration: 22 min
Episode 78 - Where Does Our Fat Go When We Lose Weight
Duration: 26 min