Aneesh P V
Healthy Diet: Making Healthier Diet Choices
Why a healthy diet? Having a healthy diet has a lot of benefits. It can help you lose weight or maintain your desired weight. It also can lower your cholesterol and prevent certain health conditions. In general, a healthy diet keeps your body running on a daily basis. Learn how to make healthier food choices. Mention: 10 tips to make better food choices from choosemyplate might find you well for reading. Path to improved health - Eat the right food The choices you make about what you eat and drink matter. They should add up to a balanced, nutritious diet. We all have different calorie needs based on our gender, age, and activity level. Health conditions can play a role too, including if you need to lose weight.
Duration: 8 min