Aneesh P V
7 reasons to take nutritional supplements to stay healthy
In a perfect world, you would get plenty of sleep, stay hydrated, and eat all your fruits and vegetables. So why would my body need supplements? I have all the vitamins and nutrients I need, right? Wrong. If you think living a healthy lifestyle and eating a clean diet means you don’t need supplements – guess again! The surprising truth is that 90% of us have some form of nutrient deficiency, even if you do everything possible to stay healthy. These 7 powerful reasons show that you need to take dietary supplements, no matter how healthy your lifestyle may be.
Duration: 7 min