Mood Treatment Center

Mood Treatment Center: Mindfulness Podcast

The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction. 
Visit us at: moodtreatmentcenter.com

Mood Treatment Center Locations:
Winston-Salem Offices
1615 Polo Road Winston-Salem, NC 27106 
104 Cambridge Plaza Dr Winston-Salem, NC 27104
713 SW Marshall Street Winston-Salem, NC 27101
Greensboro
1901 Adams Farm Parkway Greensboro, NC 27407
Clemmons
2235-A Lewisville-Clemmons Road Clemmons, NC 270

The Mood Treatment Center from NC is happy to bring you the basics of mindfulness and beyond. We will be adding weekly episodes to guide you through breathing practices, being in the moment, and meditations for simple and effective stress reduction. Visit us at: moodtreatmentcenter.com Mood Treatment Center Locations: Winston-Salem Offices 1615 Polo Road Winston-Salem, NC 27106 104 Cambridge Plaza Dr Winston-Salem, NC 27104 713 SW Marshall Street Winston-Salem, NC 27101 Greensboro 1901 Adams Farm Parkway Greensboro, NC 27407 Clemmons 2235-A Lewisville-Clemmons Road Clemmons, NC 270

Episodes: 14

Display

Love and Kindness Meditation

Duration: 10 min

Sensory Awareness: Episode 6

Duration: 13 min

Sensory Awareness: Episode 5

Duration: 12 min

Sensory Awareness: Episode 4

Duration: 17 min

Quick Click Mindfulness

Duration: 3 min

Sensory Awareness: Episode 3

Duration: 11 min

Sensory Awareness: Episode 2

Duration: 9 min

Sensory Awareness: Episode 1

Duration: 12 min

Intro to Breathing: Episode 5

Duration: 12 min

Intro to Breathing: Episode 4

Duration: 7 min

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