Michael Chaskalson

Mindfulness in 8 Weeks: 40 Minutes a Day Program

Meditation instruction to support 40 minutes of home practice per day

Meditation instruction to support 40 minutes of home practice per day

Episodes: 8

Display

The Body Scan (Longer Version)

Duration: 35 min

Mindfulness of Breathing (10-Minute Version)

Duration: 10 min

Mindful Movement (Longer Version)

Duration: 35 min

Three-Step Breathing Space

Duration: 3 min

40 Minute Sitting Meditation

Duration: 40 min

30 Minute Sitting Meditation

Duration: 30 min

Walking Meditation

Duration: 10 min

30 Minute Sitting with the Difficult Meditation

Duration: 30 min

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