Michael Chaskalson

Mindfulness in 8 Weeks: 20 Minutes a Day Program

Meditation instruction to support 20 minutes of home practice per day

Meditation instruction to support 20 minutes of home practice per day

Episodes: 8

Display

The Body Scan (Shorter Version)

Duration: 15 min

Mindfulness of Breathing (5-Minute Version)

Duration: 5 min

Mindful Movement (Shorter Version)

Duration: 15 min

Three-Step Breathing Space

Duration: 3 min

20 Minute Sitting Meditation

Duration: 20 min

Mindfulness of Breathing (10-minute Version)

Duration: 10 min

Walking Meditation

Duration: 10 min

20 Minute Sitting with the Difficult Meditation

Duration: 20 min

Learn about the benefits of claiming your podcast and the process here.