Mindful Movement

Mindful Movement

Mindful Movement is where  psychology, fitness, and nutrition meet.  We walk through how all three of these aspects of life are interconnected.  Come with me and explore how to optimize, understand, and thrive in this thing we call life.

Mindful Movement is where psychology, fitness, and nutrition meet. We walk through how all three of these aspects of life are interconnected. Come with me and explore how to optimize, understand, and thrive in this thing we call life.

Episodes: 1

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