Mindful Matters

Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.

Mindful Matters provides the listener with a variety of meditation practices. By using them often you will bring Mindfulness into your life in a practical way ... have fun and stay curious.

Episodes: 33

Display

Loving Kindness Meditation

Duration: 18 min

R.A.I.N. ~. Being with Difficult Emotions

Duration: 21 min

Name it to tame it ... Emotional Regulation

Duration: 16 min

Coherent Heart Meditation

Duration: 9 min

Listening Softly to your Heart

Duration: 10 min

Your Top Ten List of Thoughts/Narratives

Duration: 17 min

Watching Thoughts... Landing, Arriving, Relaxing

Duration: 12 min

Thoughts meditation

Duration: 21 min

Breathing below the Surface

Duration: 12 min

Pebble Meditation

Duration: 16 min

Learn about the benefits of claiming your podcast and the process here.