Mindful Junkie

Mindful Junkie

Teaching Mindfulness to First Responders and beyond...

Teaching Mindfulness to First Responders and beyond...

Episodes: 4

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It’s only 5 Minutes - A Guided Meditation

Duration: 8 min

10 minute guided meditation

Duration: 11 min

20 minute guided meditation

Duration: 20 min

3 minute guided meditation

Duration: 4 min

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