Erica Ebert

Mindful/e with Erica Ebert

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert.

Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University.

Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Dive into all things mindfulness with Rochester, New York’s Mindfulness Leader, Erica Ebert. Erica is a qualified Level 1 Mindfulness-Based Stress Reduction and meditation teacher through University of Massachusetts Medical and is pursuing her certification in M.B.S.R. through Brown University. Erica has taught yoga and meditation for 15 years, has had a distinguished career as an english teacher, instructional specialist & curriculum writer and is an expert in mindfulness for students ages 4 through 18.

Episodes: 23

Display

Morning Meditation

Duration: 18 min

Bayside Meditation

Duration: 7 min

Two Minutes to Chill

Duration: 3 min

Two Minutes to Do Nothing

Duration: 3 min

Two Minutes to Feel

Duration: 3 min

Two Minutes to Listen

Duration: 3 min

Two Minutes to Notice

Duration: 3 min

You Are Essential

Duration: 7 min

Pause & Reset Meditation

Duration: 5 min

Am I Doing Enough?

Duration: 7 min

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