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Metta Hour with Sharon Salzberg

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.

Episodes: 160

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Ep. 10 - Mindful Millennials

Duration: 58 min

Ep. 09 - It's All About Relationship

Duration: 50 min

Ep. 08 - Love is Space

Duration: 35 min

Ep. 07 - Aspirations

Duration: 30 min

Ep. 06 - Foundations of Forgiveness

Duration: 25 min

Ep. 05 - The Eightfold Path

Duration: 46 min

Ep. 04 - The Brahma Viharas

Duration: 39 min

Ep. 03 - Faith and Loving Kindness

Duration: 43 min

Ep. 02 - Meditation

Duration: 37 min

Ep. 01 - The Buddha Within

Duration: 39 min

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