Lighten Up!

Lighten Up!

It’s no secret that humor helps with anxiety, depression, and dealing with difficulties. But sometimes a joke doesn’t land, the topic is sensitive, or the punchline doesn’t match your viewpoint. Is that really a reason to get upset? While it’s important to take some things seriously, can we get to a place where it’s okay to laugh at ourselves, our differences, and even use humor to lighten up an awful situation?In today’s episode, Edgewood CEO Adam Russo and Clinical Supervisor Ashley Wooley discuss the evolution of humor, the risk of social media backlash, and why laughter is important to your mental health.

Duration: 24 min

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