Freemasons Foundation Centre for Men's Health

Dr Sarah Appleton - The Sleeping Giant

Dr Sarah Appleton - The Sleeping Giant

For this podcast, I talk to Dr Sarah Appleton, Post-doc Research Fellow at the University of Adelaide, about sleep hygiene. We all know that good sleep hygiene is crucial for good physical and mental health and well-being, equal to that of good nutrition and keeping fit.  Sarah provides a run down of the findings from their recently completed National Sleep Survey which provided a snap shot of the extent of sleep problems in the community. Enjoy.. Cameron

Duration: 20 min

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