Jennifer Reardon

Lighter

This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire.

If you have any questions or class requests, please contact me at lighterpodcast@gmail.com.

This podcast is designed to give you a break when you need it. De-stress at work or home in just a few minutes while doing yoga and focused breathing. Classes may be done seated or standing and are designed to be accessible even in business attire. If you have any questions or class requests, please contact me at lighterpodcast@gmail.com.

Episodes: 9

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Episode 9

Duration: 20 min

Episode 8

Duration: 10 min

Episode 7

Duration: 15 min

Good Morning

Duration: 10 min

Episode 5

Duration: 14 min

Just Breathe

Duration: 5 min

Episode 3- Twist it out

Duration: 15 min

Episode 2: Opening up

Duration: 15 min

Episode 1: Take a seat

Duration: 14 min

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