Ep 02 Journaling, what’s the point?
I always thought journaling was silly, what do I write ‘dear diary .... Then an incredibly inspiring woman named April Mack introduced me to it in another way. I combined her method with some tools I picked up from my psychologist and developed a process that has been insane in shifting some core beliefs that were no longer serving me. Check April out at Facebook.com/aprilmackbiz
Duration: 15 min