Lynzey May

Ep 02 Journaling, what’s the point?

Ep 02 Journaling, what’s the point?

I always thought journaling was silly, what do I write ‘dear diary .... Then an incredibly inspiring woman named April Mack introduced me to it in another way. I combined her method with some tools I picked up from my psychologist and developed a process that has been insane in shifting some core beliefs that were no longer serving me. Check April out at Facebook.com/aprilmackbiz

Duration: 15 min

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