Rakel Colina

Let's Just Face It

How many issues do you have to deal with these days? Wearing too many hats, don’t you think? Your host Rakel Colina is here to help you peel off the layers of your daily struggles. These issues you use to hide behind, like excuses, the ones that keep you from moving forward. Let’s just face it, this is about confronting issues that could be holding you back from being the best version of you. Ladies, we are going to be talking about different issues that could be impacting your life. Some of those issues will include mindset, exercise & nutrition, toxic relationships, time management, personal development, and many others.“Facing small fears can lead to big changes” - Rakel Colina

How many issues do you have to deal with these days? Wearing too many hats, don’t you think? Your host Rakel Colina is here to help you peel off the layers of your daily struggles. These issues you use to hide behind, like excuses, the ones that keep you from moving forward. Let’s just face it, this is about confronting issues that could be holding you back from being the best version of you. Ladies, we are going to be talking about different issues that could be impacting your life. Some of those issues will include mindset, exercise & nutrition, toxic relationships, time management, personal development, and many others.“Facing small fears can lead to big changes” - Rakel Colina

Episodes: 11

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Don't wait to be happy when...

Duration: 16 min

Love yourself above all else

Duration: 20 min

Uncover the Different Types of Fear We Face

Duration: 13 min

5 Good Habits to Start

Duration: 17 min

What's in a name?

Duration: 8 min

It Doesn't Matter What People Say

Duration: 10 min

Creating Wing Up & Winding Down Routines

Duration: 8 min

Comfortable Zones

Duration: 9 min

Toxic Relationships, Could I Be In One?

Duration: 10 min

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