Alison Theiss, MSc

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Keeping Sane Podcast

I’m running as the Democratic candidate for the Ohio Statehouse, in District One. I have a bachelor's & master’s degree in psychology, and I’ve been helping people navigate life for over 40 yrs. However, I am not a licensed therapist or counselor. Each week on mental-health Monday, I will give you an actionable tip or two to help you keep sane. Because these days, there is so much going on to flip that insanity switch.
Health & Fitness / Mental Health Health & Fitness

I’m running as the Democratic candidate for the Ohio Statehouse, in District One. I have a bachelor's & master’s degree in psychology, and I’ve been helping people navigate life for over 40 yrs. However, I am not a licensed therapist or counselor. Each week on mental-health Monday, I will give you an actionable tip or two to help you keep sane. Because these days, there is so much going on to flip that insanity switch.

Episodes: 5

democratic the ohio statehouse district one each week monday these days over 40 two sane flip insanity therapist mentalhealth amp
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Cover art for 3 Tips to Work Through Your Fear and Live Your Life

3 Tips to Work Through Your Fear and Live Your Life

Duration: 10 min

Cover art for Two Ways to Breathe Wearing a Mask, Keeping Anxiety at Bay

Two Ways to Breathe Wearing a Mask, Keeping Anxiety at Bay

Duration: 3 min

Cover art for Four Ways To Reduce Anxiety At The Store Or Restaurant

Four Ways To Reduce Anxiety At The Store Or Restaurant

Duration: 8 min

Cover art for Two Ways To Keep Sane While Social Distancing

Two Ways To Keep Sane While Social Distancing

Duration: 12 min

Cover art for Keeping Sane Introduction

Keeping Sane Introduction

Duration: 10 min

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