Simplicity Health and Wellness

Keeping It Simple

Helping you live your personal best in Body, Mind, and Spirit. ❤️

Helping you live your personal best in Body, Mind, and Spirit. ❤️

Episodes: 9

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Living Your Life With Intention: Good Morning

Duration: 5 min

Stop Wanting and Start Being

Duration: 7 min

Eat the damn cake

Duration: 4 min

Guard Your Heart: Boundaries

Duration: 6 min

My story. To hell and back.

Duration: 25 min

Forgiveness: The gift you give to yourself

Duration: 6 min

Movement Psychotherapy. Try it!

Duration: 5 min

Self Love Resolution

Duration: 7 min

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