Hodder & Stoughton
Interview: Dr Krista Varady on 'The Every Other Day Diet'
Dr Krista Varady explains how you can lose weight without giving up the foods you love with The Every Other Day Diet. Featured on BBC's Horizon: "Eat, Fast and Live Longer" documentary, this diet programme could not be easier to follow, or to sustain. Unlike many traditional diets that restrict both calories and food groups, the idea behind this radical regime is simple: eat less, every other day. Dr Varady is a leading expert in alternate day fasting. She explains her research, and how by restricting your calorie intake to 500 calories every other day, you can both lose weight and gain health. Buy the book: Ebook - Paperback
Duration: 15 min