Elena Flannery

Herculena Fit

Nutrition, fitness, mindset and military life. I dish on all things workout related, nutrition focused and life as a military spouse!
 Support this podcast: https://anchor.fm/herculena/support

Nutrition, fitness, mindset and military life. I dish on all things workout related, nutrition focused and life as a military spouse! Support this podcast: https://anchor.fm/herculena/support

Episodes: 41

Display

Ownership Leads to Confidence

Duration: 29 min

SUPPLEMENTS!

Duration: 23 min

LIVE plank and Fitness Challenges 💪🏻

Duration: 34 min

Long Distance Friendships

Duration: 34 min

Weight Loss Plateaus and How to Overcome Them

Duration: 38 min

Feeling Great at Fluctuating Weight

Duration: 34 min

90 STRONG Lifestyle Weightloss

Duration: 25 min

Grounding In Chaos

Duration: 31 min

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