healthyafpodcast

Healthy AF (and fit) Podcast

Chicago based fitness buffs, bringing clarity and simplicity to the realm of exercise, fitness, and nutrition.

Chicago based fitness buffs, bringing clarity and simplicity to the realm of exercise, fitness, and nutrition.

Episodes: 38

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Farewell Dave

Duration: 25 min

IMO pt. 3 Motivation

Duration: 3 min

IMO pt. 2: Footwear

Duration: 8 min

IMO pt. 1: Foam Rollers

Duration: 5 min

What are you training for? pt.4

Duration: 16 min

What are you training for? pt.3

Duration: 13 min

What are you training for? pt. 2

Duration: 7 min

What are you training for? pt. 1

Duration: 14 min

No Good or Bad Exercises

Duration: 10 min

Gain Muscle to Lose Fat

Duration: 11 min

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