Empower your learning and healing processes with short, soothing, and information-rich explorations of integrative Mental Health Care information, and practical strategies. Your host, Silvia (she/her), invites listeners into reviewing Mental Health related topics and experimenting with quick, simple, and accessible Mental Health care practices. This series is free for everyone and intended as an add-on to your usual personal, professional, and health care practices and support networks. Stay tuned for more to come. Thanks for listening. If you are enjoying this podcast, please share!