Harry Baldock

Harry Baldock

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen andnutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen andnutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

Episodes: 1

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IMPORTANCE OF EXERCISE

Duration: 3 min

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