Guilt Free Goals
25. Make Gratitude A Non-Negotiable Part Of Your Life
Gratitude is a non-negotiable part of my life. Like anything, starting something new is hard. But with practice, you will start to feel it’s benefits and improve your well-being. You’ll want to listen to hear: ✅ How to practice gratitude ✅ 5 benefits of being grateful ✅ Why gratitude isn’t just thinking positively Podcast notes: https://www.psychologytoday.com/ca/blog/what-mentally-strong-people-dont-do/201504/7-scientifically-proven-benefits-gratitude 💚 Get your gratitude freebie: http://eepurl.com/gDqrxn Ready for more? Find support for reaching your goals on guiltfreegoals.com Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.
Duration: 9 min