Guilt Free Goals

21. The Four Types Of Rest You Need To Fully Relax

21. The Four Types Of Rest You Need To Fully Relax

Listen to learn why these 4 types of rest are so important and dive into the first type with me. You’ll want to listen to the new episode to hear all about: ✅ The four types of rest ✅ Different ways to practice downtime ✅ The meaning of processing your day vs. avoiding it Subscribe to the podcast today for weekly episodes about deep rest. 💚 Get your gratitude freebie: http://eepurl.com/gDqrxn Ready for more? Find support for reaching your goals on guiltfreegoals.com Find weekly inspiration and daily gratitude polls on @guiltfreegoals on Instagram.

Duration: 16 min

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