Good Feels - Mind, Body & Soul

High-performing neurotics: Coaches Gemma and Kerri discuss mind management in today's high-pressure world.

High-performing neurotics: Coaches Gemma and Kerri discuss mind management in today's high-pressure world.

Episodes: 12

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EP5: Isolation - Expectation vs Reality

Duration: 1 hr 4 min

EP 4: Is your goal REALLY a goal?

Duration: 42 min

EP 3 - PACE Food Labelling - Why??

Duration: 35 min

EP 2 - Getting Back to Meditation

Duration: 40 min

EP 1 - Love Island Should Carry a Trigger Warning

Duration: 36 min

EP 6: Getting Back on the Wagon

Duration: 40 min

EP 5: Plastic Surgery - Self Care or Self-Centred?

Duration: 42 min

EP 4: Instagram vs Reality

Duration: 40 min

EP 3: Self-sabotage

Duration: 42 min

EP 2: Step off the scales

Duration: 35 min

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