genuine ground

67. creating healthy habits

67. creating healthy habits

This week on Genuine Ground, prepare to be inspired to develop healthier habits in your life. Mackenzie and Sara discuss a technique they’ve learned about “habit loops” that helps to finally create that healthy routine you’ve been striving for in just 3 weeks by re-training your brain. --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Duration: 29 min

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