genuine ground

66. how to start in the gym

66. how to start in the gym

This week Mackenzie and Sara dive into a highly requested topic… the gym. Everyone has their “why” for getting into fitness and the gym, and it’s important to find that because trust that the motivation will be lacking some days. Gym intimidation is a real thing and we’ve all had to find ways to grow past that fear; but it can be done! If you’ve been wanting to begin in a new gym, want some encouragement to get back into your fitness grind, or are just looking to change it up - this is the episode for you. Everyone is a beginner at some point! --- This episode is sponsored by · Anchor: The easiest way to make a podcast.

Duration: 28 min

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