Kate Spencer & Doree Shafrir

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Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Which night creams will make you look well-rested, is quitting coffee really worth the headache, can emptying your closet actually bring you joy, and wtf is a gratitude practice, anyway? These are the kinds of self-care questions that wellness enthusiasts and writers Kate Spencer and Doree Shafrir discuss each week, along with a special guest, as they explore what it means to be getting older — and hopefully wiser.

Episodes: 403

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Mini-Ep 211: 50 Shades of Gray

Duration: 38 min

Mini-Ep 210: The Inner Work

Duration: 32 min

Mini-Ep 209: The Nose Knows

Duration: 38 min

Mini-Ep 208: Your Soul Is Smiling

Duration: 35 min

Mini-Ep 207: Bad Dates and Roller Skates

Duration: 32 min

Mini-Ep 206: Xoxo, Future You

Duration: 33 min

Mini-Ep 205: Blue Light, Da Ba Dee Da Ba Di

Duration: 39 min

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