Strength Matters
Fit Over Thirty
Join the Strength Matters team on the Fit Over Thirty Podcast as they share with you the key insights, principles, news and strategies that help people over 30 lose weight, get stronger, and live better.
Episodes: 78
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[Case Study] How I Lost 20kg and Became Pain Free with Jeroen Westra
Duration: 57 min
How to Train for Fat Loss
Duration: 24 min
The Strength Matters Fat Loss System
Duration: 31 min
Interview: The Importance of Barefoot Shoes with Galahad Clark
Duration: 35 min
Fat Loss: Where to Start with Nutrition
Duration: 31 min
My Six Month Diet Experiment and The Surprising Results I Learned…
Duration: 28 min
The Importance of Non-Digital Learning
Duration: 17 min
Introducing the Everyday Athlete Scoring System
Duration: 28 min
Season 3: We’re Back!
Duration: 15 min
Strength Training for the Intermediate Everyday Athlete
Duration: 19 min