S2 Ep. 13 " You Good Fam?"
Everybody, Relax…..A lifestyle podcast dedicated to helping folks deal with Life, Stress and Mental Health. Facilitated by Trey who is a Licensed Clinical Social Worker, who attempts to spark healing via creativity. Trey blends his clinical expertise with real world experience for a unique, down to earth conversation. So relax, take a deep breath, we’re going to get through this thing called life together. In Season 2 finale, Trey discussed self-care, stress and mental health. He highlights how pandemic fatigue is also mixed in and how our old self-care routines need a refresh for the new normal we are living in. Check it out! Need a licensed speaker or facilitator? https://www.uphold318.com/swconsult Black Therapists in Virginia https://www.uphold318.com/blackvatherapists Make sure to subscribe, like, share and comment with your thoughts!! When listening and sharing use #EverybodyRelax #RefreshVA, to let us know you are listening! Visit our website at www.uphold318.com
Duration: 41 min