Lilia Gestson

Yoga and navigating 2020 with Olivia Roberson

Yoga and navigating 2020 with Olivia Roberson

In this episode we dive into yoga therapy and how it differs from traditional therapy, self care as we navigate 2020, a yogic perspective on the Black Lives Matter Movement as we make lasting change in our country, and more. This episode was so much fun. Olivia is so wise and I am grateful for the opportunity to have worked with her in the past and had her on the podcast as a guest. Head over to her Instagram, Facebook @Lighthouse Yoga, and Website to listen to her Yoga Nidra and learn about her 1:1 sessions. Olivia Roberson is a 500 hour registered yoga teacher & yoga therapist in training. She is devoted to empowering people to reclaim their sense of inner strength, wholeness, & peace through yoga, embodiment, & self care. She believes that when we reconnect to our bodies, we reconnect to our truth.

Duration: 47 min

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