Lilia Gestson

Stay well with Marissa Nash

Stay well with Marissa Nash

In this episode we dive into overcoming limited beliefs and mindsets, living a life where you feel aligned, happy, and well, co-creating and taking action with the Universe, trusting what is right for you, and so much more. This is such a juicy and powerful episode about all things wellness and I can not wait for you to listen. Head over to Marissa's website www.thewellco.org, her Instagram @marissarosenash, and her podcast the Stay Well Podcast to connect with her and learn more about the beautiful work she is doing. Marissa is a Holistic Life Coach and Corporate Wellness Coach as well as CEO of The Well Co. a boutique wellness coaching firm. Her mission is to teach women how to tap into the wisdom of their mind, body, and soul, learn to trust their intuition, and step into their personal power. She's been a Certified Life Coach for 5 years, a 1,000+ hour Yoga Instructor for 9 years and specializes in teaching holistic wellness practices such as embodiment techniques, breathwork, yoga for self-healing, meditation & mindfulness. She is a certified Executive Coach and will complete her Master's degree in Organizational Leadership in August 2020. She's also certified in The Science of Wellbeing from Yale University and Mindfulness-Based Stress Reduction from Thomas Jefferson, developed by Meditation Teacher Jon Kabat-Zinn. Through The Well Co., Marissa leads one-on-one coaching sessions as well as her virtual wellness membership, called The Well. With her corporate clients, she leads wellness retreats, one-on-one leadership coaching, and teaches yoga and mindfulness. Lastly, she's dog-mom to her mini-goldendoodle, named Finn.

Duration: 42 min

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