TheeChinaaDoll

Elevated Mental

Elevated Mental is about learning to accept your truth. While showing the world you are not your illness. On this podcast you will learn different copping skills and mindfulness techniques. Which can become very helpful for people who struggle with mental illness. I want to reach out to the world and let them know that it’s okay to seek help and BE YOU !

Elevated Mental is about learning to accept your truth. While showing the world you are not your illness. On this podcast you will learn different copping skills and mindfulness techniques. Which can become very helpful for people who struggle with mental illness. I want to reach out to the world and let them know that it’s okay to seek help and BE YOU !

Episodes: 10

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Elevated Mental (Trailer)

Duration: 1 min

Family/Friends & Mental Health

Duration: 17 min

Social Anxiety Traumas

Duration: 27 min

Release Toxic Situations

Duration: 8 min

Coping Skills

Duration: 9 min

Self Diagnosing

Duration: 42 min

Loving someone with MH

Duration: 5 min

You Time

Duration: 10 min

Black and Proud of my Illness

Duration: 14 min

You Are NOT Your Illness

Duration: 5 min

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