Doctora Zaira - English

How to know your ideal weight?

How to know your ideal weight?

Want to know what’s your ideal weight? Not sure if you’re overweight or if your weight is normal? Doctor Zaira will give you 3 measurements so you can find out. ADDITIONAL RESOURCES: https://www.healthline.com/health/how-much-should-i-weigh#bmi https://www.cdc.gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.html (BMI calculator) https://www.omnicalculator.com/health/Waist_Height (Waist-height ratio calculator) https://www.calculator.net/body-fat-calculator.html (Body fat percentage calculator) https://amzn.to/2YahiA9 (Tanita body composition scale that I use as home, includes body fat measurement - Note: this is an affiliate link. If you purchase from this link, I will get paid a small commission at no cost to you. Thank you for the support.) Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at: Https://www.facebook.com/doctorazairaenglish Https://www.instagram.com/doctorazairaenglish https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ For more info visit: www.doctorazaira.com Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor. Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com

Duration: 7 min

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