Doctora Zaira - English

Calm your nerves

Calm your nerves

You can’t focus, you’re nervous, can't sleep well or is your heart beating fast? Feeling this most of the day may be a sign of anxiety. Here I am going to show you what you can do to overcome it and calm your nerves. Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at: For more info visit: Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor. Produced by Tolen Media LLC. For business info please write to

Duration: 5 min

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