Doctora Zaira - English

6 Tips to start exercising at home

6 Tips to start exercising at home

You know that you need to exercise but don't have the time or the desire? Here Doctor Zaira will give you 6 tips to make it easier for you to get started, and without joining a gym. ADDITIONAL RESOURCES: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 Leave your questions and comments below this episode. Remember to click the Like button and share. You can subscribe to any of my social media platforms to receive notifications when I post new content at: Https://www.facebook.com/doctorazairaenglish Https://www.instagram.com/doctorazairaenglish https://www.youtube.com/channel/UC2bfdMJzzRa04PfQOdyz5BQ For more info visit: www.doctorazaira.com Legal disclaimer: even though I am a doctor, I am not your doctor. All information here is for general information purposes. For medical advice pertinent to your personal condition, please refer to your own primary physician. I am not liable for any damage caused by the practice of advice seen in this channel without previously consulting your own doctor. Produced by Tolen Media LLC. For business info please write to info@tolenmedia.com

Duration: 5 min

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