Damascus Chile

Damascus Podcast

According to the Health Promotion Board, the recommended daily dietary allowance for calcium is 800mg per day for people aged 19 to 50. Older adults should consume more (1,000mg) because ageing can cause bone loss.

According to the Health Promotion Board, the recommended daily dietary allowance for calcium is 800mg per day for people aged 19 to 50. Older adults should consume more (1,000mg) because ageing can cause bone loss.

Episodes: 1

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How Much Milk a Day you Should Drink

Duration: 6 min

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