MaKayla Boren

DON'T DIET! My thoughts on diets and why I would approach fat loss differently

DON'T DIET! My thoughts on diets and why I would approach fat loss differently

Welcome to Confidently fit! I am a certified personal trainer and to-be health coach. My "mission" is to help educate women on how to lose weight the right way and to receive LONG TERM results.  On today's episode I discuss why I DON'T recommend dieting and how I would approach it instead. Enjoy the episode and let me know in the comments if you guys want me to talk further about anything I mentioned!  Go follow me on Instagram at  https://www.instagram.com/makayla_boren_/?hl=en

Duration: 11 min

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