Complete Human

HRV, Sleep, Sex & Performance Technology with Kristen Holmes

HRV, Sleep, Sex & Performance Technology with Kristen Holmes

Wearable devices are now commonplace, allowing users to send a receive calls and texts, get reminders, track workouts and daily steps. And in the battle of wearable devices, the contest for consumers seems to be driven by how many features can be packed into a single unit.  But for one company, there focus is on true health and wellness, replacing more widgets for better data, data that drives real day in and day out behavior. Today we interview VP of Performance Science, Kristen Holmes - her experience in the world of biometric research is unparralled and today we get to discuss the science behind whoop, why the data is so valuable and how that knowledge is giving clear insights -on how train, recover  and sleep. Complete Human Listeners can save $30 off of whoop HEREFREE E-BOOK: The 4 Pillars of Epigenetic Change HEREFollow Complete Human on Instagram & FacebookTo connect with Janna Breslin click HERETo connect with Evan DeMarco click HERETo connect with Kristen Holmes click HERE

Duration: 60 min

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