Julia Mellett

Minimizing Perfectionism and Performance Anxiety

Minimizing Perfectionism and Performance Anxiety

Closer Mentality is a peak performance documentary podcast aimed at opening the dialogue regarding athletes and the intersection of mental health and peak performance. The fifth episode welcomed Dr. Eddie O'Connor! In this episode, we talked about how to break the mold of perfectionistic tendencies and decrease performance anxiety. The Psychology of Performance: How to Be Your Best in Life: https://dreddieoconnor.com/resources/psychology-of-performance/ Website: https://dreddieoconnor.com/

Duration: 16 min

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