CleanYourPlate

Rock Bottom

Rock Bottom

Clean Your Plate Podcast Episode 1.  Where we get real about the good, bad, and ugly in our kitchens, gyms, and minds.  In today's episode we discuss the rock bottoms that led us to intuitive eating and how to begin to break free from diet culture.  Referenced in the podcast is the book Intuitive Eating by Evelyn Tribole and Elyse Resch ( https://www.intuitiveeating.org/our-books/) and Girls Gone Strong Owner Molly Galbraith. Intro music Island by MBB --- Support this podcast: https://anchor.fm/cleanyourplate/support

Duration: 35 min

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