Exercise: Pushing it or Punishment

Exercise: Pushing it or Punishment

Clean Your Plate Episode 3: Where we get real about the good, bad, and ugly in our kitchens, gyms, and minds. Today we discuss the line between pushing ourselves in the gym versus using exercise as an unhealthy tool. We discuss what this pattern of behavior looked like within our own pasts and share practical tips and tricks for restoring peace and confidence within your own fitness routine. --- Support this podcast:

Duration: 38 min

Release Date:

Share part or all of the audio of this episode