Binge, Restrict, Intuitive Eating..... What Does it Mean?
In this episode we discuss the meaning of restriction, binging, hunger, intuitive eating, and the difference between disordered eating and an eating disorder. We share the clinical definitions of these words as well as the meaning they have taken on in our own lives. Resources mention: MHA Eating Disorder Screening Test- https://screening.mhanational.org/screening-tools/eating-disorder Intuitive Eating 4th Edition- https://www.amazon.com/Intuitive-Eating-4th-Anti-Diet-Revolutionary/dp/1250255198 Intuitive Eating Workbook- https://www.amazon.com/s?k=intuitive+eating+workbook&gclid=CjwKCAjw_-D3BRBIEiwAjVMy7GTPYQsdFICgHo9yf6DI8T1vikNcear5uZ1njhjTaA1E2kThCq4soRoCcJYQAvD_BwE&hvadid=241923121178&hvdev=c&hvlocphy=9019471&hvnetw=g&hvqmt=e&hvrand=6228630011621378110&hvtargid=kwd-139519571810&hydadcr=22565_10346486&tag=googhydr-20&ref=pd_sl_5zdysv2c2b_e The Emily Program- https://www.emilyprogram.com/ --- Support this podcast: https://anchor.fm/cleanyourplate/support
Duration: 41 min