Cheryl J Reynolds

Cheryl's CalmCast

Welcome! My name is Cheryl J. Reynolds and this podcast is for you-the overthinkers who want to think less. If you suffer from overthinking, analysis-paralysis, or if you find yourself chasing those shiny objects all the time, then this pod's for you! It's about time you decrease your overthinking so you can feel focused, patient, and of course... calm. Don't you agree? In this pod, I talk about the overthinking

Welcome! My name is Cheryl J. Reynolds and this podcast is for you-the overthinkers who want to think less. If you suffer from overthinking, analysis-paralysis, or if you find yourself chasing those shiny objects all the time, then this pod's for you! It's about time you decrease your overthinking so you can feel focused, patient, and of course... calm. Don't you agree? In this pod, I talk about the overthinking "sneaky" mind and how you can calm it down naturally with mindfulness, hypnosis, and some fun brain hacks. On occasion, I provide mini-meditations to help dim the glare from those shiny objects. Enjoy the pod! Cheryl www.cheryljreynolds.com

Episodes: 24

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#13 - The benefits of mindfulness

Duration: 11 min

I don't think I can be hypnotized

Duration: 14 min

#11-Who is Cheryl?

Duration: 12 min

Power of the cat purr to calm your mind

Duration: 12 min

Pause your overthinking right now

Duration: 12 min

#08-what can you do the moment you have anxiety?

Duration: 8 min

Stop Listening to your lying brain

Duration: 18 min

#05-Five ways to meditate with a busy mind

Duration: 10 min

#04 - The elephant in the room

Duration: 6 min

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