Cheryl J Reynolds

Cheryl's CalmCast

Welcome! My name is Cheryl J. Reynolds and this podcast is for you-the overthinkers who want to think less. If you suffer from overthinking, analysis-paralysis, or if you find yourself chasing those shiny objects all the time, then this pod's for you! It's about time you decrease your overthinking so you can feel focused, patient, and of course... calm. Don't you agree? In this pod, I talk about the overthinking

Welcome! My name is Cheryl J. Reynolds and this podcast is for you-the overthinkers who want to think less. If you suffer from overthinking, analysis-paralysis, or if you find yourself chasing those shiny objects all the time, then this pod's for you! It's about time you decrease your overthinking so you can feel focused, patient, and of course... calm. Don't you agree? In this pod, I talk about the overthinking "sneaky" mind and how you can calm it down naturally with mindfulness, hypnosis, and some fun brain hacks. On occasion, I provide mini-meditations to help dim the glare from those shiny objects. Enjoy the pod! Cheryl www.cheryljreynolds.com

Episodes: 24

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#22-why are we wired for negativity?

Duration: 13 min

How do you know if you're mindful?

Duration: 12 min

#20-Look up for calm!

Duration: 13 min

#19-Grieving Mindfully

Duration: 11 min

#17-Hypnosis misconceptions-Client Q&A

Duration: 15 min

#15- Increase your self-confidence

Duration: 21 min

Episode #14-Does anxiety ever go away?

Duration: 13 min

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