Checking In with Susan David

Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty.

Episodes: 13

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What do you value?

Duration: 19 min

Facing loneliness with Dr. Steven C. Hayes

Duration: 15 min

What kids need during the pandemic

Duration: 20 min

Self-compassion for the self-critical

Duration: 13 min

Why bad emotions are good

Duration: 16 min

Moving forward with grief

Duration: 16 min

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