Centered in the City
Holiday Travel 5-Minute Meditation
Tis the season for travel. The perfect opportunity to practice staying centered when we can't control various variables of weather delays, lines, crowds or traffic. Practice this 5-minute centered meditation to support you loosening your grip of control and enjoying the journey without the headache or extra frustration. In the end, life is in this moment so why wait to feel happier when you can choose this moment.
Duration: 7 min