Kim Ludeman
The Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD. Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts. She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
Episodes: 130
Cultivating Empowerment: Swap Your "Can't" for "How"
Duration: 26 min
Use Stop, Drop and Roll to Regulate Your Nervous System
Duration: 38 min
Episode 124- It's Not You, It's Me
Duration: 29 min
Episode 123- Wanting=Resisting
Duration: 40 min
Episode 122- Quarantine Weight Gain & Feeling More In Control
Duration: 41 min
Episode 121- Guided Nature Meditation
Duration: 25 min
Episode 119- Tackling Uncertainty with Tim Ludeman, LPC
Duration: 59 min
Episode 118- Are You Accepting the Invitation?
Duration: 28 min